I just came across a really interesting article from the Bulletproof Executive regarding a study that is slightly related to smoking. The study from 1993 tracked the health of more than 1,000 people over the course of six years in order to determine if there is a connection between social support and coronary heart disease.
It turns out that a lack of social support and/or interaction, such as from a partner, family or friends, is one of two of the leading risk factors of coronary heart disease (CHD) in middle-aged men.
The other leading factor?
Smoking of course!
It’s amazing to find out that being anti-social is almost as risky as smoking when it comes to CHD.
The first study wasn’t just some fluke either. The results of the first study was in question, so researchers actually did a follow-up to the study in 2004.
I can only imagine the CHD risks that a socially-isolated smoker takes.
Quit smoking (using an electronic cigarette is a great start) and spend more time with friends! You’ll live longer and healthier.
I used electronic cigarettes to help me quit smoking almost two years ago, and I haven’t had one cigarette since then. Although electronic cigarettes aren’t an official smoking cessation device approved by the FDA, I have no doubt that it will be approved soon.
According to new research, helping smokers to quit is just one of the benefits of e-smokes.
For smokers trying to quit without using a nicotine substitute, their memory decreases while their bodies adjust to the lower levels of nicotine.
As claimed by Dr. Lynne Dawkins from the University of East London, a study done on 85 smokers showed that not only did the electronic cigarette reduce the cravings of the smokers, but it also increased their mood and improved their memory.
Of course you can use any nicotine substitute to boost mood and memory when you’re trying to quit, but nothing can replicate the feeling of actually smoking, the way an electronic cigarette can.
Sometimes the desire to quit smoking is so strong that we consider any and all methods of quitting. I’ve tried many times to quit cold-turkey and once with nicotine gum. I’ve never used the patch. The method that worked for me was using an electronic cigarette. There’s also another method that many people use, and that’s prescription drugs.
Chantix is the brand name for the drug Varenicline. Lots of people have used Chantix successfully to quit smoking, but according to a recent study, the drug should not be used as a first choice. According to researchers, Chantix has shown that use can substantially increase the risk of depression and suicidal behavior.
The study found that from 1999 to 2011, 90 percent of reported suicide-related behavior related to smoking-cessation devices were connected to Chantix, and Chantix has only been available to the public during four years of the study. That is an extremely high rate.
The researchers claim that based on these results, the benefits of using Chantix outweigh the risks.
With numbers that staggeringly high, you should consider trying other methods to quit smoking first. Have you tried using an electronic cigarette yet? By slowly weening yourself from tobacco, you just might kick the habit once and for all.
The protein, kinase C epsilon is an enzyme that is attributed to the feeling of enjoyment when nicotine binds to nicotine receptors on dopamine neurons. This enjoyment from tobacco leads to a sense of reward, making quitting difficult.
A new study of mice who were genetically engineered to lack kinase C epsilon have been found to consume less nicotine-containing water solution than normal mice. The belief now is that by inhibiting this protein in the body, the areas of the brain that send the reward signal can be regulated Regulation can help people trying to quit smoking be successful, by reducing the cravings that nicotine cause.
The medical community is making great progress in helping us quit smoking and maintain a smoke-free life. Hopefully, one day this will be a non-issue.
Deepak Chopra, a medical doctor and specialist in alternative medicine and spirituality, provides some tips on how to quit smoking by listening to what your body tells you. Think about the things that smoking does while you’re inhaling. Feel your skin tightening, your stomach knotting up and your heart rate speeding up. These feelings will send those messages to your brain, telling it that it doesn’t want you to smoke. Do this every time you light up and eventually you might start to crave that nicotine less and less.
If you’re looking for an alternative to cigarettes, check out the South Beach Smoke.
If someone were to ask you why you smoke, what would you tell them? I never had a good answer to that question. I would usually say something like “it feels good” or “it helps me relax.”
What makes those answers interesting is that it’s obvious how the addiction of nicotine plays tricks on your mind. Why does smoking “feel good?” Because when you don’t smoke, you start to withdrawal. Put more nicotine in the body and the withdrawal stops.
Why do people think cigarettes help relieve stress and relax? Actually, this is another symptom of withdrawal. Stress and anxiety levels in smokers are often induced by their need for nicotine. By smoking another cigarette, those anxiety levels are reduced to normal levels – the levels they would have been had they never began smoking.
Don’t let the addiction of nicotine trick you into thinking there is a reason to smoke. Quit while you can and get healthy.
According to a study performed by the University of Newcastle in New South Wales, Australia, telephone counseling to help smokers quit actually works. The study specifically tested how the smokers were recruited to the quitlines and how the recruitment method effected the results.
Dr. Flora Tzelepis and her colleagues found that no matter how the smokers were recruited, whether by physician referral, direct mail, phone calls, or television ads, proactive telephone counseling is beneficial.
If you’re serious about quitting smoking, think about calling a quitline. It might seem silly, or perhaps you’re a little shy, but if you want to kick this terrible addiction, give it a try.
One of the biggest reasons smokers return to smoking shortly after quitting is because they feel like they’re sacrificing something. If you’re trying to quit and you get it into your head that quitting is a sacrifice, the whole ordeal will feel like a punishment.
These feelings will never allow you to quit smoking permanently and you must understand that that type of thinking is completely wrong. It’s the addiction of nicotine that puts these thoughts in your mind. Once you allow yourself to recognize the grip nicotine addiction has on your thoughts, the sooner you’ll be able to quit for good.
It’s a real sacrifice to continue to smoke. You risk your health and the health of those around you. You sacrifice relationships. You sacrifice job opportunities. You sacrifice athleticism. You sacrifice money and time.
Become dedicated to quitting and relieve yourself of the punishment smoking brings on your life. Start by replacing cigarettes with a safer alternative, an electronic cigarette from South Beach Smoke.
Isn’t it interesting how smokers will continue to smoke despite the warnings from their doctors, friends and family members? I think we’ve all seen disgusting photos of what smoking does to our lungs and yet we continue to smoke. You want to quit, but the addiction is too strong.
When you see those disgusting photos, it really makes you want to quit right? You don’t want that diseased black lung at the museum to be yours. It’s for this reason that the FDA wants to start placing disgusting photos on packs of cigarettes.
Yup, right on the pack.
This means every time a smoker pulls out that pack of cigarettes to grab a smoke, they get to see an image of a body, post-autopsy. Or a message saying “Smoking can kill you.”
Now that the FDA has more power to regulate the marketing of the tobacco industry, these are just a few of the plans the FDA has in store for “big tobacco.”
I hope these ideas come to fruition and happen soon. The sooner we can get people to quit smoking, the better.
If you want to quit smoking or just want a healthier alternative, consider purchasing an electronic cigarette from South Beach Smoke.
One of the reasons people are discouraged from smoking is because they are afraid of gaining weight. My mother was one of those people. On several occasions she had tried to quit and when she saw the weight start to add up, she immediately started smoking again.
Well there’s good news to anyone who’s had this problem before. Research has shown that the average amount of weight gain after quitting is only about 10 lbs.
Sure, when you reach that 10lb mark or maybe even 15 lbs, you start to worry. Don’t let that deter you. The weight gain will plateau and you’ll be a non-smoker soon.
My name is Alex and I've been using the South Beach Smoke as an alternative to cigarettes since Aug. 14th, 2010. Because of my success in quitting smoking, I've signed up as an affiliate of their company to promote their products and help other people quit smoking too.
I am an affiliate of the products that I promote on this site. I promote them because I believe in their value.
My name is Alex and I've been using the South Beach Smoke as an alternative to cigarettes since Aug. 14th, 2010. Because of my success in quitting smoking, I've signed up as an affiliate of their company to promote their products and help other people quit smoking too.